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1/2 tsp each black and yellow mustard seed and chopped garlic
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Tale of two kales: right was more tender than the left and was added just before covering
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Heat olive oil and mustard seed in heavy skillet until mustard sizzles (tiny bubbles form around the seeds)
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Work in batches if needed: toss kale with oil and mustard seed, sprinkle with salt and garlic
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Add liquid if using, loosely cover so kale can steam
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Lift the lid – looks dead – toss with a pair of flat spatulas to scrape the juices off skillet bottom
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Toss and bother it until liquid (if using) is nearly evaporated – done!
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Turn out into wide shallow bowl topping with pan juices, garlic and mustard seed
#SundaySupper
That explains this recipe.
Our farmers market saw its second Sunday today and we brought home two different kales for dinner. One was very tender and tasted like mustard greens, the other had slender tear-drop leaves that grew from a stalk.
A few days ago Bren, from BGgarden, turned me onto #SundaySupper and Family Foodie on twitter. The mission is to get families around the table for Sunday sinner. Family Foodie asked me to share what we made from the farmer’s market tonight.
Behold – My go to kale recipe. I can do this blindfolded now. It always comes out tasty. Some nights it’s stunning. I tweak it, use multiple kales (sometimes together, as in tonight), multiple mustard seed varieties, more liquid, less liquid, sometimes cook it very quickly, sometimes stretch it out a bit with the fire low at the end, I reheat it the next day and I make it at least once a week throughout market season.
Recipe: Sautéed Kale with Garlic and Mustard Seed
- Bunch or two kale: remove stems, tear or chop greens
- 1 – 2 TBS olive or peanut oil
- Salt: 1/4 tsp kosher or coarse
- Garlic: Few cloves peeled and chopped (do not mince, should be pea-sized or larger after chopping)
- Mustard seed: 1 or 2 tsp, any variety
- Optional: 1/4 cup liquid (broth, water, apple juice/cider) see below
- Heavy bottomed skillet over med-high heat: Heat oil and mustard seed until seeds sizzle (tiny bubbles form around mustard seeds). Add kale and toss with a pair of spatulas/wooden spoons until well-coated with oil and mustard seed seems distributed. Sprinkle with salt and garlic and toss again.
- If you want tender kale: Add about 1/4 cup liquid (water, broth, apple juice/cider, etc) and immediately cover losely with lid. Let it steam a minute or so then toss kale in the skillet. Cover for another minute if you desire more tender kale. Uncover and let liquid cook off, tossing kale with a pair of spatulas to move what’s on the bottom of the skillet to the top. Before the skillet goes dry, turn kale out into wide shallow bowl. Top with garlic, mustard seed and any liquid from bottom of skillet.
- If firm kale is desired: Loosely cover with lid for 30 – 60 seconds to let steam with its own moisture. Remove lid and toss kale until cooked to desired doneness. Keep the kale moving as you finish – use a pair of spatulas/wooden spoons to move what’s on the bottom to the top and mind the garlic, trying to keep it moving with the kale. Turn out into wide shallow bowl. Top with garlic and mustard seed from bottom of skillet.
- Can’t decide: Shake you kale after washing but don’t let it dry. Cook as firm kale above but be careful – the hot oil will spit and sputter. It’s manageable, just be warned. The water droplets help steam the kale just enough.
The times are not exact. You can’t really mess it up, you can add more oil and liquid (if using) as needed.
You can wash and prep the kale the day before. It stores best if you salad spin it, pat it dry or air dry before bagging it.
Don’t mince the garlic – it will cook too quickly, burn and taste bitter. You don’t really want the garlic to even brown (the browner, the more bitter). I’ve cooked the garlic to a crisp many times – it’s fine. Try not to, tenderly cooked garlic refines the dish and lets the kale flavor shine.
If overcooking the garlic makes you nervous, cook it in the oil over medium heat first, until just tender and still white. Remove the garlic, add the mustard seeds to the oil and proceed as above on med-high heat.
The mustard seed adds a wonderful nutty flavor and looks nice. You can add a little flaked red pepper while cooking if you want to make it spicy.
If you cook you kale the firm method (without adding liquid), a few edges may brown or crisp. This adds great texture. However, don’t let all the kale brown and crisp in the pan or the dish will end up tough and chewy.
I’ll update this post if I ever find the original recipe.
The only way this dish could be easier is if the kale washed and prepped itself. Or if another family member did it.
Post-publishing note: Antsy over posting a recipe for something I cook on the fly, I’ve refined a few lines above. Please share how your kale turned out!
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